*Photo by krakenimages on Unsplash “Should I tell my boss I have bipolar disorder?” is a question almost everyone living with bipolar disorder must answer at some point in their lives. It can feel like you have a lot going against you. There is a huge stigma attached to bipolar disorder. Plus, there is no…
Minimalism is a movement that has gained popularity in recent years. It caught my attention, and I have implemented some of the philosophies that define the minimalist lifestyle. Lifestyle is the key term to look at regarding minimalism. It is a concept where you live your life by a certain set of standards and values….
Weight lifting is one of the best forms of exercise to participate in when you live with bipolar disorder. You may have also heard it referred to as weight training or resistance training. Weight lifting is about turning the weak points of our body into strong points. It is about shooting for short-term goals to coincide with your long-term…
If you follow the medical model of treatment, you will see a medical professional. They will dispense and monitor your medications. It’s important to see your medical providers regularly—they are the clinical experts. A therapist is on the other side of the coin. These clinicians comprise your medical support team and make up the medical model approach…
*Photo by Matt W Newman on Unsplash Ok, so I didn’t really join the circus. Although, most of my life has felt like one. For the majority of my life, I have tried to describe bipolar disorder to others. Of course, there is The Diagnostic and Statistical Manual of Mental Disorders (DSM) that details the diagnostic criteria for bipolar disorder, but how…
Is it Love or Bipolar Disorder? This is a legitimate question and concern for those of us living with bipolar disorder. When you become hypomanic or manic, the intense feelings and desires can feel like love. I am not talking just about a casual attraction. If you have been in love, you understand the difference. I am not a relationship expert, nor do…
*Photo by Thanos Pal on Unsplash Even if you live with bipolar disorder or other mental illness, you can still have fulfilling relationships in your life. Whether you want to join the dating scene, make a friend, or simply connect with a human being, you can do it! There are different factors and considerations to take into…
The 2019 WEGO Health Awards took place in Las Vegas, at MGM Grand. Have you ever won anything? Until recently, I was firmly rooted in the “no” category. Now I can tell you I have won something—The Wego Health Award 2019 Best in Show: Twitter. I don’t say this to brag. On the contrary, this…
The holidays are just around the corner. Are you ready? Whether you’re ready or not, they’ll be here before you know it. This time of the year is full of excitement, activities, and planning. It can be extremely overwhelming, stressful, and quite triggering. For me, my daily workouts and healthy eating habits can fall by the…