Fun And Bipolar Disorder?
Fun and bipolar disorder? What kind of question is that, and what does it mean, right? There is a strong misconception between bipolar disorder and the idea that it is “fun” to live with – referring to mania.
Mental Illness Is A Serious Subject
Bipolar disorder is an intensely serious subject. As a mental illness, it is considered a “chronic illness” that impacts every aspect of a person’s life. It has forced me to increase my self-awareness regarding my:
- Mood regulation.
- Ability to function.
- Sleep patterns.
- Energy Level.
- Capability to survive.
- Motivation.
- And more.
To improve my self-awareness, before any decision I make, both small and big, I ask myself, “How will this impact my bipolar disorder?” I ask this question many times throughout the course of a day.
The intensity of emotions that I feel is both a blessing and a curse. It is difficult for those who do not live with bipolar disorder to fully comprehend the intensity I am speaking of. The closest thing I can liken it to is if you are high on drugs – “uppers” or “downers.”
Those of us living with bipolar disorder, or any mental illness, have parts of our brain opened in a way that does not completely make sense. The level of feelings and emotions that we experience is beyond the scope of a “typical” brain. This is just a biological reality of mental illness – we do not operate within the confines of a “box.”
Fun And Activities
Now, back to the concept of “fun” in relation to bipolar disorder.
What do you think of when I mention fun? What do you do for fun?
Personally, I enjoy a multitude of activities. From bike rides to movies, to the outdoors, and more, my list goes on and on.
Now, what if you are one who enjoys taking part in extreme sports or other extreme activities? The answer to this question goes back to my previous discussion about self-awareness.
Living with bipolar disorder, there is a line when things get to be too much, and you are pushed over the edge or into a mood episode. You must be cautious, but not fearful. After all, who wants to go through life under the umbrella of constant fear?
It is important to understand what triggers you and what could be a trigger, as well. Taking part in extreme sports and activities can inadvertently trigger a mood episode. I am not saying, “Do not have fun.” That is not my intent at all.
I really just want to stress the importance of being mindful of yourself. What causes you stress? How do you deal with stress? And how do you manage day-to-day?
My suggestion is to practice self-awareness every day. Do this by checking in with yourself throughout the day. Write your thoughts and observations in a mood journal. Over time, you will pinpoint patterns.
Try Some New Hobbies
One of the best ways to experience fun is to find a hobby you enjoy doing. One of my favorite things to do is to create. I love drawing, painting, sculpting, blogging, writing, and recording podcast episodes.
Finding a creative outlet you enjoy is not only fun but also therapeutic. For me, it is extremely fulfilling to come up with a concept, go through the steps to bring my concept to fruition, and have a completed product when I am done.
Writing is a wonderful example of a creative outlet that is both therapeutic and fun. Have you ever kept a journal? The simple act of writing your thoughts down on paper is a way to shed your mind of anxiety.
What are your hobbies? Please comment on your favorite hobbies in the comment section below. There are so many wonderful and exciting activities. I’d love to hear what you like to do.
