People always ask me about my exercise habits. I’ve decided to share my 4 exercise habits with you. My Health And Wellness Program When it comes to the side effects of medications, weight gain is one that I can no longer handle. I went to school to be a personal trainer. In 2007, I received…
Focusing on helping others can give your life purpose. If you have bipolar disorder, the idea of helping another person takes on new meaning. If you have an extreme case of bipolar disorder, it may not work. Find Your Purpose By Volunteering Living with bipolar disorder, I constantly seek out ways of bringing meaning to my already…
Everybody has issues with money and finances. At least at some point in their lives. Whether it be to make more money or spend more on this or that. Money is not an issue solely related to those with bipolar disorder. However, it is a HUGE symptom of mania. We know that when mania takes its grip, overspending…
There are some simple and practical ways to get the most out of life. In life, most of us just want to be happy, right? Can we agree on that? I compiled a list of ideas, many of which you may have already tried, but they are a glorious reminder. Some of these suggestions will…