A Regular Yoga Practice Provides Mental and Physical Health Benefits
By Steve Poehler My favorite sports talk show host, Colin Cowherd, once said: “If yoga was created in the United States, it would be called ‘stretching.’” As a long-time listener of Colin’s show—and a long-time practitioner of yoga—I had a nice chuckle at that comment. Yoga is (wrongfully) perceived sometimes as “just stretching.” While I often…