General

It does not matter your religious affiliation or what you believe—the holiday spirit is in every one of us. Each year, I look forward to the holiday season. It brings me great joy, and I look forward to it every year. However, this is also a time that increases my anxiety. Let me give you…

The holiday season is my favorite time of year. October, November, and December are always so much fun for me. In September and October 2016, the stress was insurmountable in my life. I was doing my best to take care of myself each day, but it was not enough. With an illness like bipolar disorder,…