I have found that being a highly sensitive person is a trait of bipolar disorder. I have learned personally, and from my many friends living with bipolar disorder, that we have an enhanced ability to sense other people’s energies. Please stick with me for a moment before you dismiss this line of thinking. You can…
When managing a mental illness like bipolar disorder, it is always a good idea to stop, take a deep breath, and determine where you are in your journey. Find out where you are presently, so you know where you should be going. It is imperative that you learn the ins-and-outs of how your bipolar disorder manifests itself. Your…
*Photo by Mukul Wadhwa on Unsplash Whether or not you live with bipolar disorder, screen time has a tremendous influence on your life. These days, wherever you look, someone is plugged into an electronic device—whether it is a phone, computer, or tablet. When you look at the screen of an electronic device, you probably notice the bluish-white light…
There are dozens of common fitness myths. Wherever you look, fads are popping up about this diet or that workout plan. It is overwhelming if you do not know what you are looking for or what you are doing. It is also easy to get lost in the shuffle of information. The fitness industry is…
Anxiety is a big symptom that accompanies bipolar disorder. In fact, a large percentage of those diagnosed with bipolar disorder are also diagnosed with an anxiety disorder. In addition to having bipolar disorder type 1, I have also been diagnosed with a general anxiety disorder (GAD). I can get anxious in almost any situation. To…
When I was first diagnosed with bipolar disorder, I was not familiar with the term “psychosis” or “psychotic break.” My guess is that my doctors did not want to explain it to me while I was full-blown manic and right in the middle of a psychotic break. How can you tell someone who has lost touch…
When you are diagnosed with bipolar disorder, it can bring up a host of questions. One of the questions can be, “Who am I as a person?” It may sound silly at first, but it is a legitimate question. After all, I am a completely different person when I am manic and a whole other…
*Photo by Sinitta Leunen on Unsplash If you want to successfully manage your bipolar disorder once and for all, you need to make it a top priority to protect your sleep. Sleep is a gauge to help you determine your level of stability and overall ability to function. It can also be a big trigger…
Bipolar disorder is a chemical illness of the brain. Therefore, medication management should be the foundation of your overall wellness plan. Exercise plays a vital role in this foundation. I use the word “foundation” because all of the coping skills you utilize on a daily basis are the building blocks for your overall treatment plan….
If you look around the world today, you will notice there are not enough psychiatrists and other medication-prescribing professionals to handle the demands of patients. The demand for these doctors is greatly increasing, and the supply of resources is not keeping up. Pre COVID-19, there was already a shortage of resources to help support those…