Self Care

Sorry for the inconvenience. This post is being updated.

Stress is something we all have to deal with. We have control over how we react to stress. Whether we conquer this stress positively or negatively will directly impact our quality of life. Our bodies react to stress in the same way–whether it’s good stress or bad stress. Our body doesn’t differentiate between the two. I…

*Photo by Jong Marshes on Unsplash Water is one of the most important and healthiest things you can put into your body. However, water is often one of the easiest things to overlook. Living with bipolar disorder, I am constantly reminded of treating my mind and body with the respect they deserve. To function at…

There is no cure for bipolar disorder, but you can manage the highs and lows with the proper treatment. Since it is a chronic illness with no cure, bipolar disorder will be with you for the rest of your life.  Like other conditions, bipolar disorder can go into remission. The dictionary defines remission as: “A temporary or permanent…

*Photo by Andrew S on Unsplash Do you have a pet? If not, have you thought about adopting one? Pets provide support and companionship. Most people see their pet as a family member. In addition to the companionship a pet provides, they have shown they can reduce your blood pressure, pain level, depression, and bipolar depression (if…

A reader recently posed the following question: “What are some tools and methods I can use to manage bipolar disorder?” I am a big supporter of taking preventative action. I’m a big supporter of taking any action, no matter how big or how small. There is no cure for bipolar disorder, but we can manage it…