*Photo by Zac Durant on Unsplash When it comes to defining happiness, I am not one to only look at the dictionary definition. Each person defines happiness based on their own set of morals, values, and beliefs. One person will define happiness one way and another person completely differently. There are some consistent truths across…
Warning: Possible trigger warning surrounding suicide awareness. If you or someone you know is contemplating suicide, please call 911, or go to your nearest Emergency Room. You can also contact the National Suicide Prevention Hotline at 1-800-273-8255. I know what it is like. I have been there countless times before. My mood dips. My energy…
Focusing on helping others can give your life purpose. If you have bipolar disorder, the idea of helping another person takes on new meaning. If you have an extreme case of bipolar disorder, it may not work. Find Your Purpose By Volunteering Living with bipolar disorder, I constantly seek out ways of bringing meaning to my already…
There are some simple and practical ways to get the most out of life. In life, most of us just want to be happy, right? Can we agree on that? I compiled a list of ideas, many of which you may have already tried, but they are a glorious reminder. Some of these suggestions will…